Man leaning against wall showing stress, coping with mental health challenges.

How Does Depression Affect Your Brain?

How Does Depression Affect Your Brain?

Even if you’re not familiar with all of the intricacies of depression, you probably have a general idea of what it is, as well as some of the most common signs and symptoms and even some of the common causes or factors of it. Someone who is struggling with depression...
Chrissy Teigen’s Brave Journey With Postpartum Depression

Chrissy Teigen’s Brave Journey With Postpartum Depression

Chrissy Teigen’s Journey with Postpartum Depression Postpartum depression doesn’t discriminate. It can affect anyone, even those in the spotlight. One of the most courageous and influential individuals to openly discuss her battle with postpartum...
5 Ways To Support A Loved One With Bipolar Disorder

5 Ways To Support A Loved One With Bipolar Disorder

Bipolar disorder is a mental health condition marked by changes in mood, including periods of mania and depression. Although numerous individuals effectively navigate their bipolar disorder, it can have repercussions on their relationships with friends, family, and...
The Pros and Cons of Productivity and Hustle Culture

The Pros and Cons of Productivity and Hustle Culture

In today’s world of hustle culture, it’s increasingly common to feel your worth is tied to your productivity. Many of us struggle with defining clear boundaries around work, around their work, all while navigating potentially manipulative workplace practices and...
Summertime Sadness: Seasonal Affective Disorder

Summertime Sadness: Seasonal Affective Disorder

Seasonal affective disorder (SAD) is a type of depression many people associate with the darker, colder months of winter and fall. However, according to the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), SAD is simply defined as a type...