About Clear Mind Therapy

An Alternative Approach To Healing…

Our goal is to create a safe space where you can truly be yourself without any judgments or fear. A place where you can come to feel seen and heard.

We will listen to you and give you practical feedback. We will provide you a range of coping tools to use in your daily life, so you can start to feel better.

We want you to feel settled within yourself—to feel less anxious, happier, and calmer every day. After each session, you’ll walk out feeling more confident and hopeful about your life.

We are ready to help you begin your healing journey! Whether you are looking for anxiety therapy online, depression therapy online, trauma/PTSD therapy and/or relationship therapy, we can help.

Our Therapeutic Approach

We have experts who treat many mental health conditions, such as anxiety, PTSD, and depression. At Clear Mind Therapy, we use various therapeutic methods and techniques to treat mental health issues and conditions.

Cognitive Behavioral Therapy (CBT)

CBT is among the most effective therapies for treating mental health issues. The effectiveness and success of CBT have made it the gold standard of psychotherapy when treating mental health issues. Clear Mind Therapy implements CBT into the fabric of treatment. During CBT, a trained cognitive-behavioral therapist helps individuals learn how to identify and change negative behaviors and thought patterns.

Through CBT, our therapists and mental healthcare professionals identify, challenge, and replace these negative thoughts with more objective, positive, and realistic thoughts. CBT leverages a wide range of techniques like talk therapy, journaling, role-playing, and mental distractions in order to effectively treat clients. At Clear Mind Therapy, our therapists train clients to develop self-awareness about the connections that link their emotions, thoughts, and behavior so that they can change for the better.

CBT is particularly valuable in an integrated treatment plan, where it is one of several treatment methods used to address an individual’s mental health disorders and issues. At Clear Mind Therapy, we strive to provide customized, personalized, integrated treatment programs that ensure your best chance at healing and sustainable recovery.

This approach helps you build new coping skills and resilient habits, allowing you to navigate challenging social situations or emotional triggers with confidence.

Dialectical Behavioral Therapy (DBT)

DBT is an extension of conventional cognitive-behavioral therapy and was initially developed to treat borderline personality disorder (BPD). But with its versatile application and practices, DBT quickly found success in several other areas.

From helping patients identify and overcome self-destructive habits and behaviors to helping create impactful and resilient relationships, DBT is an effective and safe treatment across many situations.

At Clear Mind Therapy, we use DBT to help treat anxiety disorders, mood disorders, personality disorders, and people with trauma and PTSD. DBT is based on the understanding that some individuals experience emotions more intensely due to biological factors or past experiences.

Our team uses dialectical behavior therapy to help you manage your emotions, develop self-awareness, and develop and improve relationships. By helping you understand and challenge your inherent thought patterns through our DBT practices, our compassionate and professional staff creates a client-centered and holistic approach to your rehabilitation and healing, instilling practices, strategies, and modalities to develop and maintain a healthy and positive lifestyle.

Mindfulness

Mindfulness and meditation help people maintain focus. It is common for individuals with unstable moods, anxiety, trauma, and long-term depression to always think about the past or the future. Mindfulness is valuable as it enables you to embrace and enjoy the present moment.

You cannot live in your past or focus all your energy on the future. Taking control of your life starts by being present in each moment.

When you engage in mindfulness meditation, you will also practice the art of deep breathing. Deep breathing is vital to being calm and taking control of your life and emotions. By practicing deep breathing, you can change your thought processes, patterns, and behaviors.

During your recovery treatment at Clear Mind Therapy, you’ll look to your past for clues about your behavior patterns and why specific things trigger you. However, the main purpose of doing it is to help you learn new, positive, healthy behaviors and habits.